Weigh In record (no journal entry) for 19 September 2012
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1740 kcal
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Fat: 69.60g | Prot: 52.94g | Carb: 214.89g.
Breakfast: Feinjoghurt Pfirsich-Maracuja, Latte Coffee. Lunch: Dried Apricot, Tomato Soup, Smoked Salmon, Sandwich. Dinner: Whole Wheat Bread, Roasted Potato (Fat Added in Cooking), Olive Oil, Strained Greek Yogurt, Cucumber (with Peel). Snacks/Other: Beer. more...
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1492 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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