Weigh In record (no journal entry) for 18 September 2012
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1934 kcal
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Fat: 84.64g | Prot: 105.52g | Carb: 169.38g.
Breakfast: Latte Coffee, Feinjoghurt Pfirsich-Maracuja. Lunch: Apples, Cooked Brussels Sprouts, Cooked Carrots, Tuna Fish Salad, Baked or Broiled Fish. Dinner: Olive Oil, Strained Greek Yogurt, Lettuce, Radishes, Cucumber (with Peel), Moussaka. Snacks/Other: Beer, Dark Chocolate Digestives (McVities). more...
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1504 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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