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Starting green coffee bean extract, hopefully it will speed up my weight loss a little because in the last 3 years every time I get into 140s I fail/plateau big time and get so discouraged and haven't been under 145 in a 7 years. I get so close to my goal and blow it. So I won't this time. It took me a year to rapidly gain 80 lbs and it has taken me 4 years to slowly shed it off
Diet Calendar Entries for 18 September 2012:
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864 kcal
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Fat: 20.60g | Prot: 40.78g | Carb: 27.00g.
Dinner: kraft ranch light, salad mix romain, chicken breast with skin. Snacks/Other: busch light. more...
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1762 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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