Weigh In record (no journal entry) for 18 September 2012
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187.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2173 kcal
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Fat: 89.97g | Prot: 107.60g | Carb: 173.43g.
Breakfast: cranberry sauce, chicken. Lunch: apple bananas. Dinner: seafood sauce, shrimp. Snacks/Other: sweet wine, brie. more...
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gaining 1.4 lb a week
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