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Day one of the atkins diet.
I was kinda stressed this morning. I only ate olives for breakfast and coffe.
But, I relaxed. I ate a can of tuna. I had a large salad. Sticking with the ATkins diet, I had a salad from subway and I plan on having a couple more coffees....and of course lots of water
Diet Calendar Entries for 27 May 2010:
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458 kcal
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Fat: 15.26g | Prot: 59.95g | Carb: 20.77g.
Breakfast: water. Lunch: Original Powder Creamer, coffee, sweetener, tuna, sweetener, coffee, Original Powder Creamer. Dinner: sweetener, coffee, Original Powder Creamer, olives, subway salad. Snacks/Other: olives. more...
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2856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Sleeping - 11 hours. more...
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