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stat again
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180.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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389 kcal
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Fat: 11.80g | Prot: 5.76g | Carb: 62.13g.
Breakfast: POM Wonderful 100% Pomegranate Blueberry Juice, Harris Teeter Blueberries, Nature Made Magnesium, Coffee, International Delight Irish Creme Coffee Creamer, Egg, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Smucker's Strawberry Jam, Cod Liver Fish Oil. more...
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gaining 0.0 lb a week
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