bumbye's Journal, 17 September 2012

148.0 lb Lost so far: 22.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 12.94g | Prot: 19.17g | Carb: 109.93g.   Lunch: Cinnamon Raisin Bagels. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Everything Bagel Chips. more...

2283 kcal

Activities & Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...