reckie's Journal, 18 September 2012

146.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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910 kcal

Fat: 55.00g | Prot: 66.00g | Carb: 33.00g.   Breakfast: red bull total, atkins day break haz. Lunch: Chicken Caesar Salad. Dinner: Baby Spring Mix, Beef Cubed Steak. Snacks/Other: Endulge Caramel Nut Chew Bar, atkins caramel. more...

1991 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...