reckie's Exercise Diary

Time spent Cals
24 hrs 1991
Activity & Exercise 9 hrs, 40 mins 1049
8 hrs, 30 mins
888
40 mins
74
30 mins
87
Sleep/Rest 14 hrs, 20 mins 942
8 hrs
501
Resting
6 hrs, 20 mins
441
This is some of my exercise.
Following: Atkins, Induction Phase.

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reckie's Food Diary

18 September 2012

Fat: 55.00g | Prot: 66.00g | Carb: 33.00g.   Breakfast:  atkins day break haz, red bull total. Lunch:  Chicken Caesar Salad. Dinner:  Baby Spring Mix, Beef Cubed Steak. Snacks/Other:  atkins caramel, Endulge Caramel Nut Chew Bar.