Weigh In record (no journal entry) for 18 September 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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571 kcal
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Fat: 23.60g | Prot: 37.53g | Carb: 56.31g.
Lunch: Tandoori Paste, Zucchini, Chicken Stock, mint chutney, Shrimp, Mahi Mahi. Dinner: Apples, Baby Carrots, Green String Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 2.5 lb a week
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