Weigh In record (no journal entry) for 13 September 2012
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157.2 lb
Lost so far: 0 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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925 kcal
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Fat: 38.37g | Prot: 74.07g | Carb: 52.95g.
Breakfast: Caffe Americano (Grande), Soy Milk. Lunch: fried green beans, Cherry Tomatoes. Dinner: Vegetable Soup, Real Mayonnaise with Omega 3, Bacon, Roasted Broiled or Baked Chicken Breast, Hamburger Bun. more...
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losing 5.6 lb a week
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