I went up to 236 lbs PMS but I stopped recording because it got discouraging but now I'm down to 232 not bad, but I just need to crack out of the 230s this week!!!
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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100 kcal
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Fat: 0.00g | Prot: 10.00g | Carb: 14.00g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, Cell-U-Loss, Cell Activator, Multivitamin. more...
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losing 2.3 lb a week
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