Weigh In record (no journal entry) for 18 September 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1486 kcal
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Fat: 52.74g | Prot: 95.09g | Carb: 172.08g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, GOLEAN Cereal, Raspberries , Blueberries , Strawberries , Light Creamy Swiss Wedges, 100 Calorie Original English Muffin, Fat Free Feta Cheese, Spinach , Mushrooms , Egg White , Egg. Lunch: Salsa, Avocados , Chicken Breast, Spinach . Dinner: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Fat Free Refried Beans, Chicken Breast, Tostada Shells, Sour Cream, Salsa, Shredded Cheddar Cheese. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Toasted Coconut Cookie Thins. more...
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gaining 0.2 lb a week
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