Weigh In record (no journal entry) for 18 September 2012
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2012:
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1659 kcal
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Fat: 71.43g | Prot: 96.41g | Carb: 162.10g.
Breakfast: Hash Brown Sticks (5), Breakfast Jack. Lunch: peanut and butter jelly sandwich, croutons, pringles, Chicken Breast (Skin Not Eaten), lettuce, tomato. Dinner: chocolate peanut carmel pure protein bar. Snacks/Other: deli sliced roast beef, Baby Bell Light Cheese, grapes. more...
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losing 1.0 lb a week
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