Weigh In record (no journal entry) for 17 September 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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870 kcal
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Fat: 34.48g | Prot: 21.19g | Carb: 128.38g.
Breakfast: Pop-Tarts Strawberry, Coffee with Skim Milk. Lunch: Green String Beans, Pork Gravy (Dry), Mashed Potato (from Fresh). Dinner: INSTANT NOODLE ARTIFICIAL PORK FLAVOR. more...
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steady weight
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lala001's weight history
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