| September 2012 |
| Thu 27th: |
377 *
|
17%
|
fat: 1.00g |
| |
protein: 31.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 17th: |
870 *
|
40%
|
fat: 34.48g |
| |
protein: 21.19g |
| |
carbs: 128.38g |
|
-
|
-
|
| Sun 16th: |
1499 *
|
68%
|
fat: 74.47g |
| |
protein: 67.55g |
| |
carbs: 152.34g |
|
-
|
-
|
| Sat 15th: |
581 *
|
26%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 12th: |
1104 *
|
50%
|
fat: 47.54g |
| |
protein: 56.45g |
| |
carbs: 117.16g |
|
-
|
-
|
| Tue 11th: |
1091 *
|
50%
|
fat: 39.20g |
| |
protein: 37.07g |
| |
carbs: 155.49g |
|
-
|
-
|
| Mon 10th: |
1248 *
|
57%
|
fat: 35.13g |
| |
protein: 37.58g |
| |
carbs: 216.60g |
|
3224*
|
 1976
|
| Sat 8th: |
546 *
|
25%
|
fat: 13.00g |
| |
protein: 20.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 6th: |
1972 *
|
90%
|
fat: 74.29g |
| |
protein: 123.42g |
| |
carbs: 211.02g |
|
-
|
-
|
| Wed 5th: |
1885 *
|
86%
|
fat: 66.77g |
| |
protein: 60.02g |
| |
carbs: 273.20g |
|
-
|
-
|
| Tue 4th: |
1106 *
|
50%
|
fat: 24.41g |
| |
protein: 32.10g |
| |
carbs: 192.31g |
|
3387*
|
2281
|
| Mon 3rd: |
276 *
|
13%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 2nd: |
682 *
|
31%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 1st: |
1780 *
|
81%
|
fat: 33.78g |
| |
protein: 64.82g |
| |
carbs: 190.84g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1292 *
|
59%
|
fat: 37.00g |
| |
protein: 68.00g |
| |
carbs: 190.00g |
|
4124*
|
2832
|
| Thu 30th: |
837 *
|
38%
|
fat: 33.43g |
| |
protein: 49.57g |
| |
carbs: 89.06g |
|
3873*
|
3036
|
