lala001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 377 * 17%
fat: 1.00g
|
protein: 31.00g
|
carbs: 68.00g
- -
Mon 17th: 870 * 40%
fat: 34.48g
|
protein: 21.19g
|
carbs: 128.38g
- -
Sun 16th: 1499 * 68%
fat: 74.47g
|
protein: 67.55g
|
carbs: 152.34g
- -
Sat 15th: 581 * 26%
fat: 17.00g
|
protein: 19.00g
|
carbs: 102.00g
- -
Wed 12th: 1104 * 50%
fat: 47.54g
|
protein: 56.45g
|
carbs: 117.16g
- -
Tue 11th: 1091 * 50%
fat: 39.20g
|
protein: 37.07g
|
carbs: 155.49g
- -
Mon 10th: 1248 * 57%
fat: 35.13g
|
protein: 37.58g
|
carbs: 216.60g
3224*  1976
Sat 8th: 546 * 25%
fat: 13.00g
|
protein: 20.00g
|
carbs: 91.00g
- -
Thu 6th: 1972 * 90%
fat: 74.29g
|
protein: 123.42g
|
carbs: 211.02g
- -
Wed 5th: 1885 * 86%
fat: 66.77g
|
protein: 60.02g
|
carbs: 273.20g
- -
Tue 4th: 1106 * 50%
fat: 24.41g
|
protein: 32.10g
|
carbs: 192.31g
3387*  2281
Mon 3rd: 276 * 13%
fat: 1.00g
|
protein: 12.00g
|
carbs: 61.00g
- -
Sun 2nd: 682 * 31%
fat: 27.00g
|
protein: 30.00g
|
carbs: 95.00g
- -
Sat 1st: 1780 * 81%
fat: 33.78g
|
protein: 64.82g
|
carbs: 190.84g
- -
August 2012
Fri 31st: 1292 * 59%
fat: 37.00g
|
protein: 68.00g
|
carbs: 190.00g
4124*  2832
Thu 30th: 837 * 38%
fat: 33.43g
|
protein: 49.57g
|
carbs: 89.06g
3873*  3036

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