Weigh In record (no journal entry) for 17 September 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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574 kcal
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Fat: 10.44g | Prot: 32.43g | Carb: 91.56g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Beef Barley Soup, Bananas , 1% Lowfat Milk. more...
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losing 0.8 lb a week
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