Weigh In record (no journal entry) for 27 May 2010
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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515 kcal
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Fat: 12.46g | Prot: 37.46g | Carb: 73.81g.
Breakfast: Berries and Multigrain Flakes, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Splenda with Fiber, 1% Fat Milk. Lunch: Nurtisystem Chicken with Dumplings, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Baby Carrots. more...
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losing 1.3 lb a week
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amjblake's weight history
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