amjblake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 27th: 515 * 29%
fat: 12.46g
|
protein: 37.46g
|
carbs: 73.81g
- -
Wed 26th: 695 * 39%
fat: 17.46g
|
protein: 49.46g
|
carbs: 98.31g
- -
Mon 24th: 158 * 9%
fat: 1.64g
|
protein: 6.34g
|
carbs: 35.04g
- -
Fri 21st: 498 * 28%
fat: 13.14g
|
protein: 26.34g
|
carbs: 71.04g
- -
Thu 20th: 738 * 41%
fat: 11.48g
|
protein: 53.89g
|
carbs: 126.59g
- -
Wed 19th: 688 * 38%
fat: 12.48g
|
protein: 47.89g
|
carbs: 101.59g
- -
Sat 15th: 618 * 34%
fat: 20.23g
|
protein: 30.39g
|
carbs: 84.09g
- -
Fri 14th: 843 * 47%
fat: 28.75g
|
protein: 58.49g
|
carbs: 94.83g
- -
Thu 13th: 813 * 45%
fat: 14.57g
|
protein: 69.43g
|
carbs: 105.51g
- -
Wed 12th: 490 * 27%
fat: 10.37g
|
protein: 33.41g
|
carbs: 66.76g
- -
Mon 10th: 831 * 46%
fat: 21.70g
|
protein: 52.73g
|
carbs: 107.28g
- -
Sat 8th: 151 * 8%
fat: 2.18g
|
protein: 9.63g
|
carbs: 30.04g
- -
Fri 7th: 1125 * 62%
fat: 34.87g
|
protein: 68.41g
|
carbs: 140.76g
- -
Thu 6th: 173 * 10%
fat: 1.80g
|
protein: 6.03g
|
carbs: 36.52g
- -
Wed 5th: 1080 * 60%
fat: 29.53g
|
protein: 72.66g
|
carbs: 137.96g
- -
Mon 3rd: 488 * 27%
fat: 10.16g
|
protein: 23.44g
|
carbs: 82.28g
2037*  1549
April 2010
Fri 30th: 4800 * 267%
fat: 112.00g
|
protein: 362.00g
|
carbs: 571.00g
- -
Mon 19th: 361 * 20%
fat: 4.68g
|
protein: 15.63g
|
carbs: 68.04g
- -
Wed 14th: 459 * 26%
fat: 8.94g
|
protein: 25.60g
|
carbs: 71.42g
- -
Tue 13th: 1073 * 60%
fat: 23.69g
|
protein: 53.09g
|
carbs: 169.75g
- -

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