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281.5
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281.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1218 kcal
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Fat: 65.91g | Prot: 48.98g | Carb: 118.96g.
Breakfast: Apples, Coffee. Lunch: Swiss Cheese, Ranch Salad Dressing, Corned Beef, Green Peppers, Onions, Baby Carrots, Grape Tomatoes, Romaine Lettuce. Dinner: almonds, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Bananas. Snacks/Other: Oatmeal Cookies, Crackers (with Peanut Butter Filling). more...
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losing 0.4 lb a week
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