Mlj64's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

185.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

2431 kcal

Fat: 139.67g | Prot: 56.68g | Carb: 246.34g. Breakfast: Nectarines, Biscuit Sandwich with Egg & Cheese. Lunch: Borracho Beans, Flour Tortilla, Scrambled Egg. Dinner: Swiss Milk Chocolate with Raisins and Honey and Almond Nougat, Butter Popcorn. Snacks/Other: Bliss Milk Chocolate. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Mlj64's Journal, 16 September 2012

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