Weigh In record (no journal entry) for 16 September 2012
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137.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1430 kcal
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Fat: 52.76g | Prot: 52.65g | Carb: 196.46g.
Breakfast: Albondigas Locas (A Meatball Soup), amys lentil veg, grapes, fresh & easy salsa, triscuit, Intense Dark Twilight Delight Chocolate 72% Cacao, Delights Canadian Bacon Honey Wheat Muffin. more...
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losing 0.5 lb a week
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asagohan's weight history
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