technut's Journal, 16 September 2012

211.0 lb Lost so far: 65.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 37.04g | Prot: 105.70g | Carb: 247.84g.   Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, Cooked Ham, Red Tomatoes, Diced Potatoes, Large Grade A Eggs, Sandwich Thins - Multi-Grain, Onions. Lunch: Pure Unsweetened Almond Milk, Special K Red Berries. Dinner: Corn on the Cob, White Potatoes (Flesh and Skin), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3085 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...