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hm..after examing my food diary, i found that most of my intakes are snacks. How can I not quitting snacks while still loosing weight?
have to find a way to balance my diet!! Cheer up!!
Diet Calendar Entries for 26 May 2010:
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1111 kcal
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Fat: 34.08g | Prot: 39.78g | Carb: 176.24g.
Breakfast: cheese, Quick Oatmeal (1 or 3 Minutes). Lunch: orange, TOMATO. Dinner: apple, egg, soy milk, bran flakes. Snacks/Other: almond, pear, crackers. more...
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1661 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Housework - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Snacks are great!! Your body loves it when you snack :] Its one of the best ways to lose weight. Whenever you feel hungry have a little snack, your body starts to realize that over time, it can have food whenever it wants too, and it starts to release its death hold on those stored calories. Dont cut them out! Just pick healthy ones! :] Keep up the great work!!!
26 May 10 by member: Shae206
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Snacking or eating small meals every few hours keeps your metabolism up & running. You just have to keep in mind what you're eating as a "snack". I eat small meals, sometimes those meals contain "snack" foods (nuts, tbsp of PB, cheese, etc) & have a snack at night after dinner. I always try to make sure there's protein in that snack b/c it keeps your metabolism burning while digesting the protein, rather than a high carb b/c your body stores it as energy. You can do it. Just keep playing around w/ your food & you'll figure out what works for you! = )
26 May 10 by member: Evil_Angel_Shay
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