Start Weight:(11 May 10) 133.2 lb
Current Weight:(16 Jan 14) 134.3 lb
Goal Weight:127.9 lb
following: pockymonster's own diet
performance: losing 0.3 lb a week

Hi There...

I'm am 5'11'' and current weigh 59.8kg. My goal is to reach 58kg then i'm good!! :)))

FatSecret member since: 11 May 10

pockymonster's Weight History

pockymonster's Latest Member Challenges

  Abs of Steel - 15 Min / Day
status: Completed
ended: 05 Jul 10
view progress
  I Will Only Drink Water!
status: Completed
ended: 14 Jun 10
view progress

pockymonster's Buddies

not sharing weight
last weighin: gaining 0.2 lb a week Up
pockymonster has 2 buddies

pockymonster's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

pockymonster's Latest Posts

Always hungry
that sounds pretty nice plan, anapdc!! so how is going right now? Is it work well?? Smile
posted 15 May 2010, 14:50
pockymonster has submitted 1 post

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pockymonster's journal

04 June 2010

hm...had the terrible stomachache this week so not really follow the usually diet. Anyway, I'm going to have a vacation for 3 months!! 3 months!!! gee ...

26 May 2010

hm..after examing my food diary, i found that most of my intakes are snacks. How can I not quitting snacks while still loosing weight? have to find a way ...

pockymonster's Recent Food & Exercise

pockymonster's Recent Activity

pockymonster's Own Activity

No recent activity.

pockymonster's Buddies

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Other Member Diet Recent Activity

MsMiddleton updated their Exercise Diary.
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alisevier updated their Exercise Diary.
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chrisemchris updated their Food Diary.
2227Gwen commented on bdmgoggins's Journal Entry.
jstroud9 recorded a Weigh In at 189.0 lb.