Joined May 2010
Weight History

Start Weight
133.2 lb
Lost so far: 1.1 lb

Current Weight
134.3 lb
Performance: losing 0.3 lb a week

Goal Weight
127.9 lb
Still to go: 6.4 lb
Hi There...

I'm am 5'11'' and current weigh 59.8kg. My goal is to reach 58kg then i'm good!! :)))

pockymonster's Weight History

pockymonster's Latest Member Challenges

  Abs of Steel - 15 Min / Day
status: Completed
ended: 05 Jul 10
view progress
  I Will Only Drink Water!
status: Completed
ended: 14 Jun 10
view progress


last weighin: gaining 0.2 lb a week Up

pockymonster's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

pockymonster's Latest Posts

Always hungry
that sounds pretty nice plan, anapdc!! so how is going right now? Is it work well?? Smile
posted 15 May 2010, 14:50
pockymonster has submitted 1 post

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pockymonster's journal

04 June 2010

hm...had the terrible stomachache this week so not really follow the usually diet. Anyway, I'm going to have a vacation for 3 months!! 3 months!!! gee ...

26 May 2010

hm..after examing my food diary, i found that most of my intakes are snacks. How can I not quitting snacks while still loosing weight? have to find a way ...

pockymonster's Recent Food & Exercise

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