Weigh In record (no journal entry) for 15 September 2012
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217.8 lb
Lost so far: 7.9 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1575 kcal
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Fat: 64.65g | Prot: 99.67g | Carb: 151.96g.
Breakfast: Apples, Sweet Cherries, Cream Cheese (Low Fat), Bialy. Lunch: Cheddar Cheese, 100% Whole Wheat Cracker. Dinner: peas, Simply Dressed Caesar Salad Dressing, blue cheese, chicken breast, tortilla flour, tortilla. Snacks/Other: dove promises. more...
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3651 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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