Weigh In record (no journal entry) for 15 September 2012
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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744 kcal
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Fat: 20.35g | Prot: 44.92g | Carb: 97.68g.
Breakfast: Semi Skimmed Milk, Fruit N Fibre, Greek Style Yogurt, Strawberries , Raspberries . Dinner: Tikka Masala Paste, Tinned Tomatoes, Chicken Breast, White Rice (Long-Grain, Cooked). more...
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losing 3.5 lb a week
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