AsifJalil's Journal, 08 September 2012

accidental entry. weight unknown.
160.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
2309 kcal Fat: 114.24g | Prot: 114.77g | Carb: 204.03g.   Breakfast: cheese slice, toast. Lunch: Baguette, cheese, pastrami , tortilla chips, fritos. Dinner: flan, tacos. more...
2427 kcal Activities & Exercise: Swimming (moderate) - 5 minutes, Standing - 35 minutes, Walking (moderate) - 3/mph - 39 minutes, Sitting - 14 hours and 41 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
steady weight

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