Weigh In record (no journal entry) for 10 November 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1987 kcal
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Fat: 84.05g | Prot: 96.31g | Carb: 258.96g.
Breakfast: Bananas, Turkey Sausage Patty, Bagel with Cream Cheese, French Vanilla Liquid Coffee Creamer, Coffee, Part Skim Mozzarella Cheese. Lunch: Bacon, Spinach Wrap, Swiss Deli-Style Cheese Slices, Creamy Peanut Butter, Peach. Dinner: Lenny & Larry's The Complete Cookie - Chocolate Chip, Gala Apples, Equate Cookies & Cream Protein Bar, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
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3427 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 0.7 lb a week
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jcterry1946's weight history
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