Weigh In record (no journal entry) for 05 December 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1782 kcal
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Fat: 91.45g | Prot: 68.09g | Carb: 191.52g.
Breakfast: Sam's Choice Nature Trail Mix, Grapes, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Keebler Club Crackers Original, Gatorade Thirst Quencher Fruit Punch (20 oz), Girl Scout Cookies Tagalongs. Dinner: Mexican Blend Cheese, Sunny Select Classic Caesar Croutons, Ritz Cheese Cracker Sandwiches, Mushrooms , John Morrell Diced Ham, Honey Mustard Dressing, Spinach . more...
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gaining 0.5 lb a week
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