Weigh In record (no journal entry) for 20 October 2018
|
174.6 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
1780 kcal
|
Fat: 69.14g | Prot: 75.67g | Carb: 252.84g.
Breakfast: Pork Barbecue Sandwich or Sloppy Joe on Bun, Frozen Yogurt (Flavors Other Than Chocolate), Nuun Nuun Active, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nut Mixture with Dried Fruit and Seeds. Dinner: Lenny & Larry's The Complete Cookie - Chocolate Chip, Chobani Coconut Greek Yogurt, PBfit Peanut Butter Powder. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
jcterry1946's weight history
|