xnbrown276's Journal, 15 September 2012

Lets try this again another birthday and still not changed my ways.
248.2 lb Lost so far: 4.8 lb.    Still to go: 108.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 September 2012:
475 kcal Fat: 29.07g | Prot: 23.49g | Carb: 29.43g.   Breakfast: Eggs, english muffin, butter, coffee, Cream (Half & Half). more...
on diet Atkins   gaining 0.7 lb a week



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