SyVag's Journal, 14 September 2012

182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 64.50g | Prot: 78.00g | Carb: 138.00g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Chicken Alfredo Pasta. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...