Weigh In record (no journal entry) for 15 September 2012
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272.2 lb
Lost so far: 33.2 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1422 kcal
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Fat: 46.92g | Prot: 28.14g | Carb: 233.78g.
Breakfast: waffle, maple syrup. Lunch: chunk pineapple, biscuit with sausage, egg, cheese. more...
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losing 13.8 lb a week
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