Weigh In record (no journal entry) for 29 September 2012
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275.0 lb
Lost so far: 30.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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340 kcal
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Fat: 18.00g | Prot: 11.00g | Carb: 34.00g.
Breakfast: bacon,egg and cheese biscuit. more...
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gaining 1.4 lb a week
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