linox's Journal, 15 September 2012

147.7 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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876 kcal

Fat: 46.88g | Prot: 35.60g | Carb: 81.20g.   Breakfast: yogurt, cheese, bread. Dinner: feta, potato, popcorns. Snacks/Other: green tea. more...

1966 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...