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Even though I thought I was going light with the weights yesterday in the gym, I know I was buring fat last night because I woke up with that extra warm feeling that lets me know my metabolism is humming along at top speed. I woke up feeling encouraged this morning.
My workout this morning:
- Warmed up with the jump rope 15 minutes
- Did abdominal work
- Did toning exercies with dumbells for the back, bi's, tri's and chest.
- I finished that off by walking up hill on the treadmill for 25 minutes.
I felt great, I had good stamina. I burned 560 calories. This was a light training day.
I need to record my measurements because I know the scale might not reflect the fact that I am toning muscle which makes me a smaller size even when the scale does not move. I don't care how much I weigh as long as I can fit my skinny jeans, that's my true goal!!
Diet Calendar Entries for 26 May 2010:
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1585 kcal
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Fat: 76.40g | Prot: 142.58g | Carb: 84.01g.
Breakfast: trader joe's soy milk, Organic Spirulina Powder, splenda, Pea Protein Natural Vanilla, Flaxseed Seeds. Lunch: Organic Light Balsamic Dressing, shredded cheese, olive oil, jumbo egg yoke, trader joes's jumbo egg whites. Dinner: trader joes raw almonds, alaskan salmon trader joes wild, parmesan reggiano, roasted brocolli. Snacks/Other: baby salad greens, cucumber, Avocados, chopped peppers. more...
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2538 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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