Weigh In record (no journal entry) for 09 November 2018
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1776 kcal
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Fat: 86.02g | Prot: 106.45g | Carb: 59.21g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Publix Fully Cooked Bacon, Equal Equal, Coffee (Brewed From Grounds), Publix Half & Half, Hard-Boiled Egg. Lunch: Crumbled Gorgonzola Cheese, Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Riced Veggies Cauliflower, Boneless Skinless Chicken Thighs, 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Hillshire Farm Deli Select Ultra Thin Roast Beef, Publix Swiss Cheese Slices, Panera Bread Greek Salad with Chicken (Half). Snacks/Other: Red Table Wine, Smirnoff Vodka (1 oz), Zucchini. more...
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2535 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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rkosik's weight history
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