Weigh In record (no journal entry) for 14 September 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1628 kcal
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Fat: 84.88g | Prot: 125.35g | Carb: 89.50g.
Breakfast: Tomato Ketchup, Colby Jack Fancy Shredded Cheese, Real Eggs. Lunch: broccoli, olive oil, garlic, chicken apple sausage. Dinner: Greek Style Feta Dressing, Romaine, Chicken Breast, Lighten Up Honey Mustard Dressing, Grape Tomatoes. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Sugar Free Fudgesicles, Roasted Seasoned Seaweed, kirkland frozen berries, pure protein frosty, banana, almond breeze unsweetened vanilla, precious stringsters, Mini Babybel White Cheddar, celery, jiff natural peanut. more...
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2366 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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carmel's weight history
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