Weigh In record (no journal entry) for 14 September 2012
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1836 kcal
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Fat: 36.21g | Prot: 78.88g | Carb: 299.66g.
Breakfast: banana, oatmeal, Peanut butter, Cranberry Juice. Lunch: whole wheat bread, chicken white meat, tomatoe. Dinner: summer squash, potato, pork. Snacks/Other: cranberry juice, lemon poppy seed muffin, pear. more...
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3514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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