| October 2012 |
| Thu 11th: |
1366 *
|
68%
|
fat: 43.40g |
| |
protein: 49.84g |
| |
carbs: 197.97g |
|
-
|
-
|
| Wed 10th: |
474 *
|
24%
|
fat: 8.50g |
| |
protein: 17.73g |
| |
carbs: 85.39g |
|
-
|
-
|
| Tue 9th: |
352 *
|
18%
|
fat: 3.69g |
| |
protein: 9.68g |
| |
carbs: 73.97g |
|
-
|
-
|
| Mon 8th: |
352 *
|
18%
|
fat: 3.69g |
| |
protein: 9.68g |
| |
carbs: 73.97g |
|
-
|
-
|
| Sun 7th: |
1297 *
|
65%
|
fat: 30.41g |
| |
protein: 48.89g |
| |
carbs: 218.25g |
|
3179*
|
 1882
|
| Sat 6th: |
1677 *
|
84%
|
fat: 35.26g |
| |
protein: 75.17g |
| |
carbs: 273.00g |
|
-
|
-
|
| Fri 5th: |
1311 *
|
66%
|
fat: 30.29g |
| |
protein: 52.68g |
| |
carbs: 216.07g |
|
2810*
|
1499
|
| Thu 4th: |
1736 *
|
87%
|
fat: 36.37g |
| |
protein: 73.87g |
| |
carbs: 288.84g |
|
3028*
|
1292
|
| Wed 3rd: |
1594 *
|
80%
|
fat: 47.39g |
| |
protein: 65.22g |
| |
carbs: 236.91g |
|
3215*
|
1621
|
| Tue 2nd: |
1660 *
|
83%
|
fat: 66.87g |
| |
protein: 74.87g |
| |
carbs: 200.08g |
|
-
|
-
|
| Mon 1st: |
1860 *
|
93%
|
fat: 52.55g |
| |
protein: 100.98g |
| |
carbs: 258.33g |
|
3215*
|
1355
|
| September 2012 |
| Sun 30th: |
1163 *
|
58%
|
fat: 34.02g |
| |
protein: 60.00g |
| |
carbs: 156.80g |
|
-
|
-
|
| Sat 29th: |
1606 *
|
80%
|
fat: 24.34g |
| |
protein: 59.20g |
| |
carbs: 298.16g |
|
2641*
|
1035
|
| Fri 28th: |
1679 *
|
84%
|
fat: 34.17g |
| |
protein: 80.26g |
| |
carbs: 275.21g |
|
2694*
|
1015
|
| Thu 27th: |
1528 *
|
76%
|
fat: 43.64g |
| |
protein: 56.06g |
| |
carbs: 247.37g |
|
-
|
-
|
| Wed 26th: |
1743 *
|
87%
|
fat: 64.32g |
| |
protein: 60.49g |
| |
carbs: 244.18g |
|
3466*
|
1723
|
| Tue 25th: |
1418 *
|
71%
|
fat: 38.07g |
| |
protein: 46.93g |
| |
carbs: 234.05g |
|
3349*
|
1931
|
| Mon 24th: |
2056 *
|
103%
|
fat: 57.61g |
| |
protein: 67.85g |
| |
carbs: 322.03g |
|
3671*
|
1615
|
| Sun 23rd: |
1131 *
|
57%
|
fat: 26.97g |
| |
protein: 55.15g |
| |
carbs: 178.39g |
|
3046*
|
1915
|
| Sat 22nd: |
1944 *
|
97%
|
fat: 53.98g |
| |
protein: 84.24g |
| |
carbs: 290.24g |
|
3640*
|
1696
|
