Weigh In record (no journal entry) for 13 September 2012
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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923 kcal
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Fat: 26.50g | Prot: 71.71g | Carb: 117.70g.
Breakfast: TLC Chewy Granola Bars - Dark Mocha Almond, Granulated Sugar, Coffee, Mozzarella Cheese, Egg White, Mushrooms, Bacon, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: diet coke, american cheese, lean ham, Flax, Oat Bran & Whole Wheat Flour. Dinner: bread crumbs, tilapia. Snacks/Other: wheat thins, kashi dark mocha almond , BRACHS SUGAR FREE CINNAMON, Sugar Free Lifesavers (Lifesavers). more...
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gaining 3.5 lb a week
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RichelleRichelle's weight history
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