Weigh In record (no journal entry) for 14 September 2012
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109.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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2716 kcal
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Fat: 73.89g | Prot: 100.18g | Carb: 425.95g.
Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Hershey's Special Dark Mildly Sweet Chocolate, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Part Skim Mozzarella Cheese, Pizza Sauce, Etruscan Whole Grain Flatbread. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Original Oatnut Bread, Chicken Breast (Skin Not Eaten), Honey Barbecue Sauce, Spicy Sweet Potato Julienne Fries, Onion Rings - Crispy Golden Onions with Sea Salt. Snacks/Other: Fruit Bars - Acai Blueberry, Milk (Nonfat), Cinnamon Burst Cheerios, Baked! Barbecue Potato Crisps, Fat Free Honey Cornbread, Greek Yogurt Plain, Granny Smith Apples. more...
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losing 4.9 lb a week
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