Weigh In record (no journal entry) for 14 September 2012
|
210.0 lb
Lost so far: 66.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
1812 kcal
|
Fat: 42.66g | Prot: 73.58g | Carb: 302.79g.
Breakfast: Low Fat Oatmeal Raisin Granola Bar, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Triple Berry Mix, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Light Butter with Canola Oil, Organic Raw Blue Agave Syrup, VAN'S 97% FAT FREE WAFFLE. Dinner: Spinach, Tomatoes, Onions, Reduced Fat Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Turkey and Swiss Patties. Snacks/Other: Plums, Carbmaster Yogurt, Pure Almond Milk - Unsweetened Original, Lucky Charms, Frozen Pineapple Chunks, Carbmaster Yogurt, Blueberries (Unsweetened, Frozen), Baby Spinach, Water. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|