leaphili's Journal, 26 May 2010

Another 2lbs gone!! Wooohooo

196.6 lb Lost so far: 17.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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715 kcal

Fat: 5.95g | Prot: 55.17g | Carb: 100.22g.   Breakfast: fiber one. Lunch: Chunk Light Tuna In Water, cucumbers. Dinner: Cantaloupe Melons, kraft fat free cheese, kangaroo whole wheat pita, Chunk Light Tuna In Water. Snacks/Other: Rum, kemps yorgurt parfait wild blueberry. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...