lisaba's Journal, 14 September 2012

147.0 lb Lost so far: 18.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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261 kcal

Fat: 11.94g | Prot: 9.46g | Carb: 29.74g.   Breakfast: i cant believe its not butter, american cheese, whole wheat bread. more...

1967 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...