Weigh In record (no journal entry) for 14 September 2012
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209.9 lb
Lost so far: 6.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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2073 kcal
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Fat: 58.90g | Prot: 84.65g | Carb: 200.50g.
Breakfast: Serrano Pepper, tyson black forest ham, Tomatoes, Whipped Salad Dressing, Coffee (Brewed From Grounds), 45 Calories & Delightful Wheat Bread, real mayonnaise, Veggie Breakfast Sausage Patties, Nectarines. Lunch: Kosher Dill Spears, Serrano Pepper, Creamy Mushroom Soup. Dinner: Tomatoes, Whipped Salad Dressing, Serrano Pepper, Turkey Breast Meat, 100% Whole Wheat Bread, Green Peas, Kraft Easy Cheese, Sharp Cheddar, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Zero Sports Drink, Vodka, Foster's Special Bitter Ale, Whipped Salad Dressing, Spicy Brown Mustard, 45 Calories & Delightful Wheat Bread, tyson black forest ham. more...
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gaining 12.6 lb a week
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