Double Down's Journal, 14 September 2012

24% body fat

Diet Calendar Entry for 14 September 2012:
425 kcal Fat: 16.50g | Prot: 41.00g | Carb: 29.00g.   Breakfast: quaker instant oatmeal apples and cinnnamon. Lunch: steelhead trout. Snacks/Other: Oi Cha Japanese green tea. more...

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