ecgal25's Journal, 17 August 2007

hooray finally lost two pounds
183.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.6 lb a week


Aint it great when the scales do that thing? 
17 Aug 07 by member: westie
Congrats - 2 lbs is awesome! Have a great weekend!! 
17 Aug 07 by member: jigger
Good for you, some people don't realize just how big losing a pound is. I was in a Weight Watchers class a few years back and the instructor passed around a replica of a pound of fat and I'm going to tell you just one pound of fat is something to be very, very proud of. Every since that day when I lose a pound, I think of that pound of fat she passed around the classroom. I know that it's huge to get rid of two pounds!. So, You Go Girl! 
18 Aug 07 by member: Mandie160


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