Weigh In record (no journal entry) for 26 May 2010
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228.5 lb
Lost so far: 18.7 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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693 kcal
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Fat: 15.61g | Prot: 44.24g | Carb: 93.15g.
Breakfast: Coffee, Original Coffee Creamer, Sweet'N Low Sugar Substitute. Lunch: Deli Sliced Ham, Smart Ones Chicken Parmesan. Dinner: Light Savory Vegetable Barley Soup. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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losing 10.5 lb a week
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